The good Grains 4 you

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DATE: Dec. 18, 2013, 8:37 p.m.

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  1. Grains –Brings in bajra (millet),
  2. makkai (maize). Bajra and makkai
  3. generates heat and keeps the body warmer by taking up the metabolic rate.
  4. Bajra and maize, popular winter cereals, rich in iron and fibre.
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