the 7-minute Workout

SUBMITTED BY: ccanadas

DATE: Feb. 27, 2022, 8:29 p.m.

UPDATED: Feb. 28, 2022, 5:54 p.m.

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  1. The Sports Conditioning 7-Minute Workout
  2. Do each exercise for 30 seconds. Rest 5 seconds in between. Perform circuit three times.
  4. High Knees
  7. Grasshopper Pushup
  10. Plank
  13. Burpees
  16. Lunge & Rotation
  19. Spiderman Pushup
  22. Bicycle Crunch
  25. Side-to-Side Shuffle
  28. One-Leg Squat Touch
  31. Pushup & Rotation
  34. Side Plank
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