the 7-minute Workout

SUBMITTED BY: ccanadas

DATE: Feb. 27, 2022, 8:29 p.m.

UPDATED: Feb. 28, 2022, 5:54 p.m.

FORMAT: Text only

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  1. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men’s Fitness office to demonstrate his sports conditioning routine in-person.
  3. Watch editorial assistant Mark Barroso give it a go.
  5. The Sports Conditioning 7-Minute Workout
  6. Do each exercise for 30 seconds. Rest 5 seconds in between. Perform circuit three times.
  8. High Knees
  9. https://www.youtube.com/watch?v=oDdkytliOqE
  11. Grasshopper Pushup
  12. https://www.youtube.com/watch?v=cURjlCMV3vE
  14. Plank
  15. https://www.youtube.com/watch?v=pSHjTRCQxIw
  17. Burpees
  18. https://www.youtube.com/watch?v=auBLPXO8Fww
  20. Lunge & Rotation
  21. https://www.youtube.com/watch?v=e366yLahNyE
  23. Spiderman Pushup
  24. https://www.youtube.com/watch?v=ND72B0DcYsQ
  26. Bicycle Crunch
  27. https://www.youtube.com/watch?v=9FGilxCbdz8
  29. Side-to-Side Shuffle
  30. https://www.youtube.com/watch?v=DwHiXO5ps_I
  32. One-Leg Squat Touch
  33. https://www.youtube.com/watch?v=QDWDcGihxFU
  35. Pushup & Rotation
  36. https://www.youtube.com/watch?v=SIXuGSOL3_8
  38. Side Plank
  39. https://www.youtube.com/watch?v=_R389Jk0tIo
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