Starting with the biting lips, nail-biting, chatter teeth, dry eyes and the end of pain shoulders, muscle aches, headaches and other you can say that you are suffering from stress .. tension one of the most common diseases, especially in recent times as a result of the pattern of accelerated life, and daily pressures is limited, and is produced as a result of a number from internal and external causes, an outsourcing might be to the pressures of social relations, or financial pressures, or family, or even large positions and expectations pressure from society Kalshhrh high-level positions or even heavily tasks. The internal causes of tension is in an impaired ability to overcome the crisis, and unbalanced nutrition, sleep problems, and health disorders.
Body health in general, and its effects reach the long-term health problems, the effects of known stress may include: heart problems, high blood pressure, diabetes, hair loss, digestive system such as diarrhea, constipation and irritable bowel disorders, weakened immune, insomnia, premature graying, anxiety, fatigue and chronic fatigue, dental pain, back pain, and even the rumen! From here, the tension is not so a disease that you can ignore it, but you'll be hard trying to get rid of it by following the control of the tension strategies and a review of a specialist in this area, and foremost, you have to determine Bnevk reason behind the injury nervous and trying to control it before it controls you, and do not forget the role of food and some simple techniques to reduce or relieve tension, which is what we will try to refer to in this article ..
1. lettuce physical therapy in the treatment of stress:
lettuce
A significant impact in easing tensions, the active ingredient in the treatment of tension appear in the milky white sap that comes out at the age of roots and leaves or shredded.
2. Oats:
In addition to the effective impact in the treatment of cholesterol, the oats helps in the production of a substance that is soothing to fight stress. You can use oatmeal in making soup or prepare kinds of bread or Althaliat.
3. Whole grain products:
whole grain food
Focus on eating bread made from whole wheat is rich in vitamin B, which limits the tension to a great extent. You can also eat pasta made from whole wheat, brown rice and grains rich in fiber breakfast.
4. Cardamom (Cardamom):
Cardamom is said to be self-pleasure, it speeds up digestion and rejoices the heart, and this fact, as well as it relieves tension. You can take advantage of the effect of relaxer Hill entered into your diet, either by drinking tea prepared from beads cardamom, or used in food Kphar Mtahona, or by adding a few grains of it to the normal tea to impart a distinctive flavor. You can also -If you love the flavor Alhel- add Kalkik for sweets and biscuits. It prefers not a lot of cardamom because it may have harmful side effects in some cases.
5. mint, anise, chamomile:
Tnaw Cuba of mint tea before going to sleep, or anise or chamomile to help you relax and then sleep. During the day if you do not have enough time to drink mint tea, try chewing gum mint was inadequate, especially if they are only made of mint and gum, sugar article, The more ingredients and chemical relaxer Say effect of chewing gum.
