Green coffee beans and weight loss
Submitted by OscarNewcomb
Sat, 1 Dec 2012
Green coffee beans and weight loss
Green coffee beans have recently come into prominence after latest researches have shown their good effects on the health of humans. These coffee beans are different as they are not roasted. They have a bitter taste and have no aroma. The green coffee contains caffeine and chlorogenic acid in it. Traditional coffee that an individual consume have been roasted at a temperature as high as 482 degrees Fahrenheit. This reduces the effectiveness of the coffee beans to a great extent as the heat decreases the effect of the chlorogenic acid on your body. 100% pure green bean coffee has been found to be very effective in the aiding of weight loss in individuals. Unroasted beans have the full content of caffeine and chlorogenic acid and this aids the person who consumes the coffee to shed excess weight from their body. Since the good effects of the green bean coffee has been proved in a recent research, the importance of green bean coffee has increased considerably among the individuals.
It has been in recent research that the unroasted green coffee beans help in the increasing of metabolism and burned faster in individuals who want to shed the excess fat deposits from their body. Caffeine which is present in high amounts in the green coffee beans helps in the unlocking of the fat in the body of the person. This fat is then sent to the liver of the person. The chlorogenic acid in the green coffee beans helps the liver to process the unwanted fats and efficiently remove them from the body. Coffee lovers are therefore advised to consume a certain amount of green coffee in the course of the day to aid in their weight loss struggle. The amount of weight loss depends on the brand of green coffee that you are using.
One thing that you will have to remember is that there are some risks associated with the consumption of green coffee. Many people may begin to consume green coffee in huge amount with the hope that they will lose weight fast. This does not happen. On the other hand what may happen is that one may suffer from sleep deprivation. Caffeine has this negative impact on your health. It also can increase the heart rate and affect the functioning of your heart. Increase in blood pressure and plasma homocystine are some of the other negative effects associated with caffeine. To avoid all these complications, it is better to consult the doctor and fix the consumption amount of green coffee beans. It will help one to avoid future complications and also avoid other ailments to begin in your body.
Therefore it can be understood that green coffee beans are extremely beneficial for the body of humans and aid efficiently to reduce weight. This is indeed helpful for those individuals who have tried dieting, exercises and other methods to shed the excess weight from their body. They can just consume the green coffee and get rid of this problem of excess weight from their lives permanently.
