Foods for Stomach Acid People Not to Easily Relapse You who have gastric acid disease or Gastroesophageal Reflux Disease (GERD) may be diligent to find information about food for patients with stomach acid in order to be free from pain in the pit of the stomach and burning sensations in the chest that often arise . But what is gout acid or GERD? And what are the right foods for stomach acid does not often recur? Before going there, it's good we are familiar with our digestive system first to know the organs involved in the digestive process and how the organs work.
The human digestive tract consists of the mouth, esophagus, stomach, small intestine, large intestine, and anus. Food that has been ingested in the mouth and then pushed into the esophagus through swallowing. The esophagus pushes food into the stomach through a peristaltic mechanism. At the bottom of the esophagus, at the joint between the esophagus and the stomach, there is a muscle ring that controls the entry of food from the esophagus to the stomach. This muscle ring is called the lower esophageal sphincter (LES).
Under normal circumstances, LES closes. Once there is food near LES, then LES open and allow food into the stomach. Once the food is in the stomach, the LES will close again to prevent food and stomach acid from climbing back into the esophagus.
In stomach acid or GERD disease, LES does not work so that stomach acid can rise upward. As a result, the patient may feel bloated, nauseated, and pain like burning in the abdomen and chest. The mouth of the patient may taste bitter, difficult to swallow food, even accompanied by vomiting. When these symptoms arise, the patient's saliva production may also increase as the acid spreads up the back of the throat, so the body reacts by producing a lot of saliva to 'cleanse' the irritant.
Six Foods for Stomach Acid sufferers that must be consumed
The foods you consume affect a lot of at least the production of stomach acid. The pain and burning sensation in the abdomen or chest may occur after you have consumed certain foods. Thus, adjusting the diet by eating the right kind of food is the key to preventing gastric acid or GERD disease.
In principle, the types of foods that can trigger stomach acid disease may differ between one person and another. To find out what foods can trigger your stomach acid, create a food journal that includes: what foods you eat, what time you eat the food, and what symptoms you feel.
Complete the food journal for at least one week. This food journal will be useful to know what kind of food you consume in a long period of time, as well as to identify what foods trigger the incidence of gastric acid you.
There are some foods for stomach acid sufferers that you can include in your daily diet, to help overcome your gastric acid symptoms. Here are six of these foods you can try:
Vegetables
Green leafy vegetables, along with other types of vegetables, naturally contain very little fat and sugar that can help reduce the production of stomach acid. Examples of good green leafy vegetables for the stomach are green beans, beans, broccoli, cauliflower, asparagus, lettuce, and celery. In addition, carrots, potatoes, and cucumbers are also well consumed to reduce the production of stomach acid.
In addition to processed into soup or other forms of dishes that you know, vegetables can also be a salad to add variety to your diet. However, if you want to process it into a salad, avoid putting tomatoes, onions, cheese, and dressings with high fat content. If you would like to include a dressing with fat content, limit it to just one teaspoon for one serving.
Oatmeal
This type of food that may be your favorite breakfast time can absorb stomach acid so it is suitable for food for patients with stomach acid. Oatmeal is also rich in fiber, so good for digestion and can keep you full longer. Alternatives to oatmeal include brown rice and whole wheat bread. This type of bread in addition to containing lots of fiber for the health of the digestive system, is also equipped with vitamins and other nutrients that are good for the body.
Lean meats
Fatty and oily food is one of the foods that can trigger the increase in stomach acid. If you want to eat meat, choose a skinless and non-fat. In addition, grind meat, fish, or seafood by baking, boiling, steaming, or baking to minimize the contentthat fat in it. Related animal protein, egg whites also you can consume to reduce stomach acid, but avoid the yolk because fat content in egg yolk is very tinggi.Jahe This spice is not only can provide a sense of warmth in the body. But apparently, ginger contains natural anti-inflammatory chemicals that can be used as natural remedies for GERD and other digestive system problems. You may add a slice or grated ginger in your dish, or add it in warm tea to relieve your stomach acid symptoms. BananasYou may have heard of the benefits of bananas to prevent strokes, lower blood pressure, and maintain fluid balance in the body due to its high potassium content. It turns out that bananas are also recommended to be one food for people with stomach acid. High calorie content is also good to meet the energy needs of the body. In addition to bananas, other fruits are also recommended for people with stomach acid is melon, watermelon, mango, apples, and pears. Aloe vera slime aloe vera known to efficacious heal wounds quickly, but in addition it turns out also aloe vera has high fiber content so it fits recommended to be food for people with stomach acid. Tips to Prevent Acid Growth Increase Spicy, sour, fatty, and oily foods can trigger an increase in stomach acid. In addition, excessive consumption of caffeine, alcohol, and soda also have the same effect. But in addition to dietary factors, there are other things that can cause gastric acid disease. So in addition to paying attention to food for stomach acid patients, there are several other ways that can be done: Apply a regular diet. Avoid late eating and eating too full. Set your diet to be fewer but often. Also avoid eating too close to bedtime, give at least 3 to 4 hours to provide opportunities for food to be digested perfect.Position of the body. Do not lie down immediately after eating. Keep sitting upright for at least 2 hours after eating. Eliminate your pillow 10 to 15 centimeters to prevent stomach acid rising into the esophagus during sleep. Avoid consumption of alcohol, cigarettes, soda, and caffeine.Avoid stress.If you've tried to consume food for people with stomach acid and apply other supportive ways but the symptoms continue to worsen, you should see your doctor directly. The doctor will perform a physical and auxiliary examination so that a definite diagnosis can be established and appropriate treatment can be immediately provided.
