It is not necessary to deprive yourself of tasting these foods, you just have to take into account some tips to maintain good health.
The most important thing is not to change your eating habits or stop doing regular exercises.
Precautions start from the moment you go shopping. It is important not to exceed what you are going to use for banquets and to avoid the temptation of sweets, nougats and other products with a lot of sugar.
Another very common mistake is skipping meals, believing that in this way calorie intake is compensated. This is a common mistake, but it is advisable to eat light. Salads, fruits, cereals with fiber, yogurt, etc. On the contrary, it is better to maintain a regular meal schedule, which will prevent us from feeling more hungry than usual in subsequent meals and, therefore, taking in a greater number of calories by eating more. Fiber intake must be present these days because they help eliminate and provide a feeling of satiety.
Although it is not part of the tradition, it would be good to resort to light dishes (vegetables, greens or soup without fat) before the main course. Likewise, the dessert does not have to be missing from the table, but they can be replaced by desserts based on pineapple, orange, papaya or berries (blackberry, raspberry), since they contain essential nutrients for the body and substances that will help you improve your digestion (enzymes).
A rule of thumb is to drink two liters of water a day, consume foods with unsaturated fat of vegetable origin: olive oil, nuts, fish and that those that have saturated fats such as sausages, fatty cheeses, butter try not to exceed 7 % of total caloric content.
It is recommended to take a probiotic yogurt a day, as it facilitates digestion, reduces bloating and digestive discomfort.
All good food can end with an infusion to speed up the digestive process. Mint, anise and chamomile are ideal for this.
