If you've recently eaten at BK or other fast-food chains, you've likely consumed trans fats—the kind of fat that raises your LDL ("bad") cholesterol levels. Before you reach for the Lipitor, grab a banana. They contain phytosterols, which are compounds that have LDL cholesterol-lowering effects according to a study in The Journal of Nutrition. Additionally, "Bananas contain Vitamin B6 which is important for nearly everything—heart health, immune health, digestive health, and nervous system function," says Bjork. And here are 30 Sneaky Restaurant Foods With the Most Trans Fat for you to be careful of! https://www.msn.com/en-us/health/nutrition/17-amazing-side-effects-of-eating-a-daily-banana/ss-AAVjxW4#image=10
