Liquids - When working out you can sweet out enough fluids to put your body in a dehydrated state. This can be detrimental to overall body function and also to Muscle Building. As a way to monitor how hydrated you are you can use the colour of urine as your indicator. Ensure that the colour of your urine is clear or a light yellow. Some liquids that cause you become dehydrated quicker are tea, coffee and caffeinated drinks. Any kind of alcohol causes the body to dispel fluid quickly.
