Running is a very popular sport. Millions of people run because they enjoy it or want to be in good physical shape. A runner does not need a special talent or equipment—only well-cushioned shoes and comfortable clothes.
Daily running improves a person’s physical condition. It helps oxygen circulate through your body and it makes your heart and leg muscles stronger. Running helps you control your weight because when you run your burn up a lot of calories. It also helps you fight off stress after a tiring day in school or at work.
