The vitamins and minerals that this vegetable contains are excellent for cleansing the blood and liver.
Vision
The carrot is distinguished by its ability to protect eyesight from damage caused by vitamin A deficiency. The beta-carotenes it contains, powerful antioxidants, are transformed into vitamin A in the body and protect eye health. This prevents cataracts, macular degeneration and other possible visual problems.
Aging
The antioxidant action of vitamin A also inhibits cell damage and the other negative effects of free radicals. In this way, with the daily intake of carrots the risk of flaccidity, wrinkles and other signs of premature aging is reduced.
Diuretic action
The carrot contains a significant amount of water that gives it a good diuretic effect for the body. Thanks to this, inflammation and excess fluids that remain retained in the tissues are reduced.
Bones
Calcium, magnesium and vitamin C - three nutrients found in carrots - are key to maintaining good bone density. The intake of these favors the construction and maintenance of both bones and teeth to avoid fractures and loss of collagen.
Liver health
The vitamins and minerals that this vegetable contains are excellent for cleansing the blood and liver. Its components participate in the metabolism of fats and the production of bile. This stimulates the elimination of toxins and favors the treatment of conditions such as hepatitis and cirrhosis.
