Health Tips to all

SUBMITTED BY: karthi3292

DATE: July 12, 2017, 2:16 p.m.

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  1. Eat more fruits and veggies.
  2. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
  3. Choose lean proteins like poultry, fish, beans, and legumes.
  4. Cut down on processed foods, sugar, salt, and saturated fat.
  5. Exercise Every Day
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