A lot of people all over the world are addicted to eating white bread. It is a common breakfast dish in many households. However, this popular food made with refined flour is definitely not healthy for human consumption, especially when eaten excessively. You need to understand that these breads available in the markets are manufactured with refined flour, butter, sugar and other artificial preservatives.
They can harm you more than you think. One slice of bread has over 60 empty calories, which can decrease your heart health and also cause obesity, diabetes and others. In this article, I'm going to be talking about some of the healthy foods you could use to replace bread in your home. See them below;
Here are 5 delicious alternatives to your all time favourite bread.
1. Potatoes.
Even though the carb content in potatoes is high, using potatoes in place of bread is a better and healthier option. They contain complex carbs which are good for the body. Cooked sweet potato slices make an excellent and tasty substitute for bread buns, especially with burgers. Replace your bread with potatoes and see the difference in your health levels.
2. Cabbage.
This food product called cabbage is definitely underrated because it has numerous nutrients like dietary fiber, vitamin K and vitamin C. You can actually use cabbage leaves to make a wrap with your favourite veggies and add chicken, beef or potato cubes to savour as a morning or evening snack, rather than bread.
3. Lettuce and Leafy Greens.
Just like cabbage, leafy greens like lettuce are a great substitutions for bread. You can fill these greens with toppings like meat, onions, tomatoes, carrots and other veggies. The leaf can also be used as a wrap, to hold everything together. Lettuce wraps are extremely fresh and way lower in calories than bread-based wraps.
4. Eggs.
Eggs are among the most nutritious foods you can ever eat.They can be a protein-rich substitute for bread, and can be used in a variety of foods. When eating burgers, fried eggs can replace the bun.
5. Pancakes.
If you’re looking for something a bit more similar to bread to use as a substitute, then pancake is the vest option. And they’re very tasty and healthy too.
