Many nutrients aid in the improvement of skin clarity and radiance. At the molecular level, foods high in antioxidants and potent nutrients attack acne, hyperpigmentation, dry skin, and other skin disorders. In fact, they might outperform most topically applied skin care products.
The following is a list of the top five foods that are known to improve skin health. Reduce inflammation, repair oxidative damage, enhance cell turnover, and boost collagen synthesis by eating these foods.
1. Turmeric.
Turmeric is a spice made from a golden yellow fleshy root. Curcumin, the main ingredient in turmeric, has antibacterial, antioxidant, anti-inflammatory, and anti-cancer activities. Turmeric, whether taken or administered topically, may aid in the treatment of psoriasis, skin cancer, hyperpigmentation, skin infections, and skin ageing, according to emerging scientific research.
2. Tomato.
Tomatoes are high in lycopene, an antioxidant that also gives tomatoes their vibrant red colour. Lycopene aids in the scavenging of damaging oxygen radicals that create toxic accumulation in the skin, leading in rashes, acne, and ageing. Scientists at the National School for Healthcare Science (NHS) investigated whether tomato paste may protect human skin from erythema caused by UV light.
3. Carrot.
Beta-carotene, a pigment that gives carrots their red or orange colour, is abundant in carrots. Beta-carotene is an antioxidant that protects cells and DNA from harm.
4. Papaya.
Papayas are sweet and tasty fruits that include papain and chymopapain enzymes, vitamins A, C, and B, and nutritional fibre. The fruit helps with bowel movement and digestion, as well as blood pressure control. Better digestion means you'll be flushing out toxins that might cause acne and pigmentation, which can help you have clear, infection-free skin.
5. Citrus Fruits.
Vitamin C is abundant in oranges, grapefruit, lime, lemon, tangerines, and other citrus fruits. Antioxidants aid in the scavenging of free oxygen radicals and the protection of DNA against damage. As a result, the process of ageing is slowed.
Citrus fruits can be found in salad dressings, smoothies, juices, salad dressings, and detox waters.
