Popular Diets: Diet Of Friendship: The "Be Slim’s" System
The principles of feeding the system "Be slim" are based on "three whales" - this is the right choice of products, their mutual combination, as well as the time and sequence of their use. The essence of the system is reduced to ten commandments, each of which is equally important.
The Ten Commandments of the Friendship Diet:
1. The energy value of food eaten per day should not be lower than the energy costs of the body for basic metabolism.
2. Be sure to have breakfast and never skip meals.
3. We need to introduce four (in extreme cases, three) meals a day at regular intervals, without snacks, about equal saturation capacity and energy value.
4. It is desirable to have a night break between dinner and breakfast at 14 o'clock. Dinner not later than 18 hours, in extreme cases - for 4 hours and sleep.
5. Try to thoroughly chew food (this is unlikely to help society, but digestion is certain).
6. Each meal should take at least 20 minutes and belong exclusively to the meal.
7. You should drink at least 1.5 liters of water a day in small portions 15-20 minutes before meals, and not earlier than 40-60 minutes after eating.
8. Culinary processing of food should be gentle, and products should be consumed whenever possible in their natural (or near natural) state.
9. To observe the principle of the compatibility of products and the order of their use during the day, constantly introduce diversity in the diet.
10. To exclude or reduce to an absolute minimum carbohydrates with GI above 50, industrial products and beverages, semi-finished products, industrial spices, alcohol, salt, caffeinated beverages.
