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Build a leaner, meaner body with the bodybuilding diet and learn all about the foods that build muscle and eliminate fat.
The first thing I'm going to tell you is, don't go on a diet. Why? Because most diets are not based on sound nutritional principles. Learn more from these
In-depth article that shows you how to create a bodybuilding diet with the So how do we set up a bodybuilding meal plan with the right nutrition for ourselves?
30 Jul 2016 Lean Protein: Give your body a protein infusion every couple of hours to maximize muscle growth while stimulating the release of fat-burning hormones. The best sources include lean beef, chicken, fish, lower-fat dairy foods, and soy.
To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking,” and then
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Aim for five to six meals daily to stay energetic and avoid that “hitting the wall” feeling by mid afternoon. Your macronutrient intake (protein, carbs and fats) should look something like this: 1 – 1.5 grams of protein per pound of bodyweight. Shoot for 25-30 grams of protein (6-8 oz) at eat meal.
23 Mar 2017 Muscle-building diet plan: What and when you should eat is crucial for building bigger muscles.
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