Let’s face it.
Nutrition and healthy eating can sometimes get confusing. You sometimes wonder why there’s so much conflict and misinformation in the media. Why can’t authorities make healthy eating simple for us?
High carb, low carb, high fat, low fat, high protein? It’s like watching a tennis match. One day we’re told this item is a superfood, the next it might cause cancer.
You have every right to be frustrated. No normal human being can keep up with this.
So instead of taking action, most of us stick to what we’ve done before. If only there was one thing everyone could agree on. One sure thing you knew was a slam dunk for optimal health. One nutrient to rule them all.
What if I told you there was? What if I told I could simplify all this? What if I told there was only one aspect of your diet you need to focus on?
And don’t worry. It’s not eating more green vegetables...
The Most Widespread Nutrient Deficiency
Did you know that 97% of Americans are deficient in one specific nutrient? Today the average daily intake is a pitiful 15 grams, whereas our ancestors consumed more than a 100 grams a day!
This nutrient is key as it can reduce your risk of metabolic syndrome, breast cancer and heart disease. Not too bad, right? This magical nutrient is... fiber.
And listen, I know what you’re thinking.
You were expecting something a bit sexier than fiber, but hear me out. There’s more to fiber than keeping you regular.
The Top Indicator for a Nutrient Dense Diet
Don’t get me wrong, I’m not saying we should go all in on fiber supplements or bran cereal. Research shows that fiber supplements are inferior to fiber from whole foods. And it makes sense, right?
Fiber is found in plants. So the more plants you eat, the more vitamins, minerals, antioxidants, water, and phytonutrients you consume. So fiber is a great indicator of how nutrient-dense your diet is.
How To Never Be Hungry Again
Your stomach is like the fuel pump at the gas station. When your car’s fuel tank reaches capacity, the pump senses it and shuts down the flow of fuel.
Now, your stomach has stretch receptors that pick up the weight and volume of food you eat. These receptors trigger satiety when your stomach reaches a certain volume. That’s why the calorie counting approach always leaves you feeling hungry.
So the more fiber from plants (fruit, vegetables, legumes, intact grains, nuts, and seeds) you eat, the less hungry you’ll be. You’ll then be less likely to overindulge on processed foods.
