Lose weight

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DATE: July 6, 2014, 3:28 a.m.

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  1. How to Lose weight
  2. 1...Do 100 jumping jacks spread this over 10 hours 100 jumping jacks an hour
  4. 2...Doing this over 1 week will burn one pound of fat.
  6. 3...Incorporate other moves and exercises to burn even more
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