he truth is that most people are given to making negative affirmations. When you think repeatedly that you are not going to succeed in a particular project, it is a negative affirmation. Affirmations, both negative and positive impact the neurological functioning of the brain.
Positive affirmations are like mantras. They have a sacred and spiritual force about them. Let us be clear about creating positive affirmations. They should not be normative or weak.
Thoughts such as I ‘should’, ‘ought to’ or’ abstain from’ are normative.
Examples of negative affirmations are: ‘I can’t’ do this. It is ‘quite difficult’. On the hand, affirmations should be forceful and determined such as ‘I can’, ‘I will’, or ‘I am going to’. As mentioned above, your brain is always adapting to your thought patterns and directs your organs to act accordingly.
