Aging of the skin is a natural process by which the collagen and elastin in skin, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These conditions sadly are out of our control, though good diet and supplements intake can assist to slow down the process, but it won’t stop it.
The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.
1. Stop smoking (This is the major cause)
2. Hydrate your skin by drinking about 8 glasses of water a day.
3. Always wear sunscreen whether it’s cloudy or sunny and don’t sunbake.
4. Use skin care products that contain antioxidants and AHA's.
5. Moisturize the skin on your face twice every day.
6. Reduce stress. (Try reading, exercising, meditating) 20 minutes a day is perfect.
7. Reduce alcohol consumption. Overconsumption can put enormous strain on your system and will accelerate wrinkles forming.
8. Eat healthily by adding plenty of fruits and vegetables in your daily diet.
9. Sleep at least 7 hours every night.
10. Eat fish thrice a week. Great for the skin and general health.
11. Check with your doctor about taking supplements, your diet may be lacking some of the important ones.
12. Use an eye cream for the delicate skin around the eyes nightly.
13. Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14. Use natural skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15. Jojoba oil resembles the skins natural oils. Dab this around the eyes to keep wrinkles at bay.
16. Use vitamin C supplements and other products that contain vitamin C, to assist to boost your body collagen.
17. Start a good skin care routine in your 20’s. Prevention is easier than the cure.
18. Honey has it’s numerous beneficial qualities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will enrich your skin with needed nutrients.
19. Aloe Vera and Avocado oil both have the innate ability to prevent the skin from drying out as they ensure adequate hydration improving the skins elasticity.
20. A comfortable way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
Try this when you are watching TV or reading.
