How to Face the Body in 1 Week Naturally and Without Drugs
Diet
How to Fatten the Body in 1 Week Naturally and Without Drugs If to get the ideal body weight there is usually a fast diet way, of course there is also how to bend the body within 1 week. Getting a proportionate body shape is everyone's desire, for those who are overweight will usually go on a diet, and vice versa. Raising weight is not something that is difficult if you know the things to do to achieve it and also what causes your weight is difficult to rise, which might be a solution.
In this day and age people usually want a fast paced and short to get something, including to get the ideal weight. If you want to shorten the body within a week, it's best to do it naturally without using a body-slimming drug. The natural way is generally not at risk for side effects, either short or long term. Below we will cover various ways to get the body done in a week that can be done and the various causes why weight is difficult to rise.
How to Face Body in 1 Week Naturally
Everyone would want to have the ideal weight, one of them because of health and appearance factors. Both men and women who weight below ideal, too thin, it never hurts to try to fatten the body. Here are some ways you can do to increase your weight in a relatively short period of time.
1. Expand Eating
Of course the first way is to multiply the meal, but it should be noted to not carelessly eat. Foods that may be consumed are healthy foods, junk food is not recommended. You want to gain weight instead of adding bad fats and cholesterol in the body. Increase consumption of carbohydrates and protein, as well as foods containing high calories, but of course healthy, such as nuts, peanut butter, milk, cheese, eggs, avocados, bananas, mangoes, dried fruits, meat, and so forth. If you're the type of person who is lazy to eat, then need to increase your appetite first in order to eat more vigorous and regular without being burdened.
2. Drinking Water
Water is a major component in our body, averaging 65% of body weight in adults. It takes a lot of water for the body to be able to function optimally, therefore drinking less water will certainly harm health. A smooth body metabolism will cause weight to move towards the ideal weight, including weight gain if it is below ideal weight. Try to reproduce drinking water, at least 8 glasses a day on a regular basis. In addition to increasing body weight because of the smooth metabolism, will also increase body mass directly (water will be distributed throughout the body, healthy muscle tissue contains water up to 75%).
3. Set the Sleep Time
How to fatten the body in the next 1 week is to set your sleep time every day. Too often stay up or sleep too late in the night was also able to inhibit weight gain. If instead of doing the really important thing, avoid sleeping too late, or can do the activities the next day. Try to set a daily schedule better so there is time to sleep early. If you have a sleep disorder, can not sleep fast or even lead to insomnia, should be overcome because it is very draining energy (read: Various Ways to Get Sleep Fast for Insomnia Patients).
4. Eat regularly
You are encouraged to increase the portion of the meal to raise the weight quickly, but should not do it carelessly, should be done regularly, not in once two meals. Breakfast, lunch, afternoon and evening should not be missed. You can eat up to 4 times a day because this is indeed a program to gain weight, although under normal circumstances it is less recommended.
