Enjoy the good things and moments that life offers: going out with friends, going for a walk, a weekend trip, going to the cinema or the theater ... There are many activities that allow you to break away from the stressful situation and, therefore, get away from him.
Do physical exercise: physical activity helps to release tension and burn the energy generated by the increase in adrenaline, norepinephrine and cortisol that is generated by stress. At the end, a state of relaxation will be obtained that will remove worries.
Avoid exciting drinks: they increase nervous tension and therefore stress.
Eat healthy: light and healthy meals help reduce stress. You should eat slowly, chewing slowly and avoiding copious, hard-to-digest and spicy foods.
A hot bath: allows you to relax and helps eliminate muscle tension.
Avoid isolating yourself: when you are alone, you tend to continue analyzing the details of the situation that produces stress, which only increases it.
Change routines: in times of stress it is best to change the usual routines and help to disconnect, as they say colloquially.
Delegate: this is especially important when stressful situations occur in the workplace. You have to learn to work in a team and to delegate to other colleagues. You cannot control absolutely everything or just take on the entire workload. A good organization is also essential.
Laugh: Laughter is an excellent therapy against stress.
Establish priorities: you have to learn to prioritize, relegating to last place those things that stress, since they have been identified as "toxic".
Get enough rest: sleep is always restorative when a person is faced with a stressful situation, so it is necessary to maintain adequate sleep hygiene, eating dinner an hour before going to sleep, maintaining the appropriate dark conditions and temperature in the room. bedroom and not doing any other activities in bed, such as reading or watching television.
