Here's How to Diet Natural in 1 Week Effective
Here's How to Diet Natural in 1 Week Effective Natural diet ways in an effective week does not require drugs or slimming substances, but with the consumption of healthy foods and exercise. Lose weight or diet in a short time is not easy, diet programs are generally made with a longer period of time because the health effects better, but if really urgent, there is a natural way of dieting in 1 week can be tried. Doing a short diet should not often be done with health reasons, if only occasionally the body can still tolerate it. The minimum time that is generally required in a diet program is 2 weeks, as well as suggested in a mayo diet program. Even other diet programs take up to 1 month, while the OCD diet even takes up to 3 months.
A natural diet program in 1 week is done in various ways. What is meant naturally is how we can go on a diet without medication or slimming altogether. This natural way can be done by eating healthy foods, of course with different portions of food, and also by doing sports. Well, maybe the way that we will suggest in this article will be suitable for you who want to lose weight naturally within 1 week. Please see this article to complete.
How to lose Natural Weight in 1 Week
Various ways taken to lose weight quickly. Starting from the way the natural diet in 1 week, to various ways with the consumption of supplements or chemical drugs that he said can help speed up the process of weight loss. However, the end result obtained by each person is different. This is because there are certain factors that make the results between one person with another is different. Consistency and seriousness of a person in running a diet program is clearly a major factor that becomes the determinant of diet success.
The basis of a natural diet program within 1 week is actually the same as the general way or the traditional way of losing weight, it's just more intense here, because the time is short, and also some adjustments. Well, to be able to lose weight in large quantities with a time of 1 week, try to follow some of the following suggestions.
Reduce Sugar and Carbohydrates
Reducing does not mean you should not eat it at all. It's okay to consume sugars and carbohydrates, as long as the intake of both is not excessive and should be minimized. When you start a diet program, the first thing you do is to suppress the consumption of foods that contain high levels of sugar and high carbohydrate levels. Both substances can release the hormone insulin that can store fat in the body. By reducing these two substances you can eliminate 5 kilograms of your weight in just one week if done consistently.
Protein
The natural way of dieting in 1 week that you can try next is to eat more vegetables, protein and also good fats. Basically the human body needs about 20-50 grams of protein each day. The protein intake will make the body's metabolism better. Well, to get protein intake, you can get it from various sources of food that is certainly delicious and delicious. Protein you can get from egg whites, shrimp, salmon, meat, chicken, lobster and so on. With high protein intake, your body's metabolism will progress more smoothly including burning fat in the body.
