Popular Diets: Diet Pimples: An Easy Way To Eat Properly
The diet can be called healthy if it provides the body with all the necessary nutrients, balanced by caloric content with the level of physical activity and does not cause harm. A healthy diet should contain enough proteins, fats, carbohydrates, fiber, vitamins and minerals. There are more subtle nuances - the amino acid profile of the protein, essential fatty acids, nutrient assimilation, it is also desirable to take into account all this.
The calculated scheme should be turned into a real menu - pick up suitable products, distribute them during the day and week. Often you have to correct something "on the fly", if any of the products are unavailable or simply do not want to eat at the moment.
Obviously, this is a rather laborious process - that's why nutritionists still earn well, taking on themselves mathematical calculations and other boring work.
With them, electronic helpers compete - programs on the Internet or for mobile phones that help with the calculation of calories and food composition. However, in this case there will also be many difficulties, for example, the need to weigh food. In addition, on the convenience of these programs are still far from perfect, and let's be frank, counting calories with their help is still tedious!
Can I get a balanced menu without all these calculations and formulas? Do without constant weighing? Have a wide selection of food and a flexible scheme?
The answer to these questions is the Diet of Pyatnashki , in which, without counting calories or food composition, you get a balanced nutrition plan to achieve your goals!
Breakfast
You get a day menu, stylized as a children's game. A set of products can be broken down into any convenient number of meals, but first try the standard four. In addition to solid foods, caloric and caffeinated beverages are normalized.
Dinner
The portion size in the diet is equal to the size of your fist. This is a landmark, which is always with you, it is proportional to the size of your body and therefore is tailored for you. Do not be afraid to make mistakes, small errors are permissible and do not affect the result, convenience and comfort are more important than ideal accuracy.
Afternoon snack
In addition to basic meals in the diet, a light snack with fruit is planned. If desired, you can distribute them throughout the day or combine with other meals, orient yourself to comfort and control of appetite.
Dinner
There are no restrictions on the timing of food intake, act as you like. For example, if you like late dinner, it is acceptable, although it is advisable to have dinner no later than 1.5-2 hours before bedtime.
