How to Overcome Bad Body Odor to Appear Confidently Having problems with body odor certainly makes you feel less confident. Therefore, you must try various ways to overcome the following body odor. In addition to lowering the confidence, bad body odor of course also disrupt the people who are around you. They must be uncomfortable, though they may not dare reveal it to you. About body odor, indeed each person has different characteristics. There are people who easily give off unpleasant odor when sweating a little, but there are also people who do not overpower the smell even though it is sweating.
There are various factors that can cause a person to have problems with body odor. These factors include genetic factors, hormones, activity patterns, food, stress, and lack of personal hygiene. Bad body odor can be experienced by anyone, but based on research the smell of body odor significantly occurred when someone stepped on the age of puberty. Because at this time there is a change in reproductive hormones that increase the production of sweat and the growth of hair in certain areas so that it can trigger the occurrence of body odor. Production of sweat is generated by apocrine glands that usually come out in areas overgrown by fur / hair. Body odor will be easy if sweat mixes with bacteria.
Several Ways to Overcome Bad Body Odor Disturbing
Body odor is usually the source appears in the body that is easily sweaty and closed, such as the armpits and groin. However, body odor may occur in all areas of the body if supported by bacterial mixing and poor personal hygiene. To overcome the odor of body odor, you can use natural ways because it is cheaper and without causing side effects. Some ways to overcome body odor naturally and effectively include the following:
Shower at least 2 times a day
How to cope with the most important body odor is to bathe regularly. Bathing is very important to clean all the dirt and sweat attached to the body. Because dirt and sweat in the body if not cleaned regularly certainly can be the cause of the smell of body odor. Perform regular bath 2 times a day. Do not forget to always take a bath using clean water and use soap that has anti-bacterial content. Clean your body up to the sidelines of the body so as not to give a chance of germs to breed in it.
Betel leaf
Betel leaf is a leaf that contains antibacterial and antiseptic substances that have many benefits for health, including to overcome the problem of body odor. How to deal with body odor with betel leaf is to prepare some sheets of betel leaves are still fresh, then mash until smooth. Once smooth, smear or apply the betel leaf collision throughout the body. Let stand for about 10 minutes then rinse with a warm bath. In addition to the way, you can also use betel leaf to cope with body odor from the inside. How to boil a few leaves of betel leaf in 2 cups of water, then after cooking boiled water betel leaf and drink regularly.
Basil leave
Basil leaves are often used for this vegetable, it can also be used to overcome body odor. Fragrant aroma and mineral content and anti-bacterial can eliminate bad breath and body odor is not delicious. How to deal with body odor with basil leaves is very easy, you can regularly consume basil leaves that have been cleansed, or can also eat it as fresh vegetables.
Clove
How to deal with the next body odor is by using cloves. Clove is one of the traditional herbal plants that can be efficacious as an anti-inflammatory or prevent inflammation. The trick is to prepare one handful of cloves, put into 2 cups water, then boiled. Use the water to boil clove regularly to drink 3 times a week, or can also make it in more quantities to be used to wash your body directly to get more optimal results.
Lime
Lime is rich in vitamin C can also be used to overcome body odor. In addition to lime, you can also use lemon fruit with the same properties. How to cope with body odor with lime is preparing 2 lime fruit. Each is still split into two parts and then squeezed for water. Cover the lime juice in a container and mix the whiting enough to form like cream. Apply the ingredients on the body, especially in the armpits or in other places that often give off tid smell
ak savory. Allow for approximately 1 hour, then rinse with clean water all bath.JaheJahe is a spice plant that is also widely used for health, one of which can be used to eliminate body odor. How to deal with body odor using ginger is very easy. Make ginger as a drink / wedang and consume regularly 1 times daily especially at night before bed.KetimunKetimun often known as a fruit to lower blood pressure and is often used for beauty treatments. In addition to these benefits, it turns out cucumbers can also be used to eliminate body odor. How to cope with body odor using cucumber that is cut cucumber into several parts and then apply the pieces on the body, especially in the armpits. Leave for a few moments after that rinse with clean water. Guava seeds Besides to treat indigestion, guava leaf also has a property to eliminate body odor. How to cope with body odor with guava that is prepared about a handful of guava leaves are still fresh and then mashed until smooth. After that apply the collision of guava leaves on your body. Wait a few moments to soak and then rinse with clean water. In addition to applying ways to overcome body odor as described above, you should also avoid or minimize things that can trigger the occurrence of body odor. Factors that can trigger the occurrence of body odor that is food. Types of foods that can trigger the smell of the body include red meat, onion, garlic, chillies, shrimp paste, curry seasoning, coffee, and fast food / junk food. Also avoid smoking and drinking alcohol. You should also pay attention to the clothes you wear. Should choose clothes that easily absorb sweat and does not cause heat effects. Do not forget to change the clothes you wear on a regular basis both underwear and outerwear, because dirty clothing that mixed with sweat of course can be a nest of bacteria, causing bad body odor. To prevent the smell of body, you can also exercise regularly and regular. Exercise will indeed lead to the release of a lot of sweat, but the sweat will actually remove dirt and bacteria through the pores that will prevent the onset of body odor. But of course after you finish exercising, do not forget to rest for a moment so that the sweat is dry then take a bath to clean body. Consuming fresh fruits every day can also help reduce body odor. In addition, avoid stress because it can trigger excessive production of sweat. To deal with body odor, you can also use deodorants or antiperspirants that are sold in the market, but choose what really suits your skin to avoid allergies or irritation.
