Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses 1, 2, etc. × This article is based on scientific evidence, written by and fact checked by our trained editorial staff. Note that the numbers in parentheses 1, 2, etc. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. This type of protein is used to treat an array of health conditions, including arthritis, back and neck pain, and pain caused by surgery. Chicken collagen works by causing your body to produce substances that fight inflammation and pain. It also contains chondroitin and glucosamine, two compounds that help rebuild cartilage. Chondroitin and glucosamine are sold as pricey supplements to reduce join pain, arthritis and inflammation, but you can get both of these naturally from chicken collagen. Arthritis Relief More than 50 million adults and 300,000 children have some type of arthritis, which is an informal way of referring to joint pain or. There are actually over 100 different types of arthritis and related conditions. Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Two of the most common and well-known types of arthritis are osteoarthritis and rheumatoid arthritis. Collagen may actually help stop autoimmune disease like rheumatoid arthritis in its tracks or at the least greatly improve. Chicken collagen is loaded with joint-healthy chondroitin sulfate and glucosamine sulfate — both of which are great for supporting your joints and maintaining healthy pH levels. Patients who took a placebo did not have any improvements. Four of the patients in the collagen group had total remission of their arthritis, and patients who took the collagen had no evident side effects. This prevents the inflammatory and destructive attack that causes osteoarthritic joint stiffness and pain. Boosts Immune System Research continues to provide proof that collagen can help seal openings in the gut lining and support gut integrity. These areas, known ashave a high population of dendritic cells. By incorporating chicken collagen into your diet, you can improve your primary immune responses as well as the ability of your immune system to be adaptive in general. Nutrition is key when it comes to skin health and appearance. The more collagen you have in your body, the less likely you are to have one of the most visible signs of aging — wrinkles. That means chicken collagen can be added to your regimen. While many face creams claim to revitalize skin by including collagen in their ingredients, the molecules in these topical products are usually too large for your skin to absorb. Research shows that oral collagen supplementation effectively improves the common signs of skin aging. One study found that skin hydration improved after eight weeks of collagen supplementation while collagen density in the dermis significantly increased after chicken bone skin tone four weeks of supplementation. By consuming and collagen supplements, you can ensure better collagen absorption and improve your body from the inside out. Improved Digestive Health Chicken collagen helps support a healthy mucosal layer in the gut. Studies have found that in individuals with digestive imbalances, serum concentrations of collagen are decreased. By keeping the mucosal layer of you gut healthy, you can avoidwhich is often the root cause of food allergies, chicken bone skin tone energy, joint pain, thyroid disease, and slow metabolism. Enhanced Athletic Performance Research conducted by the Department of Nutrition and Sports Nutrition for Athletics at Penn State University found that when athletes supplemented with collagen over the course of 24 weeks, the majority showed significant improvements in joint comfort and a decrease in factors that negatively impacted athletic performance. These are two substances known to support joint health. Chondroitin helps keep cartilage healthy by absorbing fluid mainly water into the connective tissue. It also provides the building blocks for the body to produce new cartilage and may also block enzymes that break down cartilage. Hyaluronic acid, naturally found in joint fluid, lubricates joints. Chicken collagen is a naturally occurring protein in, you guessed it, chickens. Chicken collagen can be synthesized and made into an injectable solution or a supplement. It can also be obtained from chicken bone broth. So if you are looking for collagen sources in food, look no further than a high-quality bone broth made from chicken. Chicken bone broth is a great place to obtain chicken collagen as well as valuable amino acids, and trace minerals. Other options for incorporating chicken collagen into your diet include using a bone broth supplement or a collagen supplement. Under normal and healthy circumstances, all of these amino acids are produced by your body. This is when it needs help from outside sources, like diet or supplements, to get its fill. Proline makes up almost 15 percent of collagen. Among other roles, it helps with proper muscle tissue maintenance and protects the digestive system from permeability. In addition to amino acids, chicken collagen also contains joint-boosting chemicals known as andboth of which might help rebuild cartilage. As compared to those in their 20s, people in their 80s have around four times chicken bone skin tone amount of collagen breakdown. How to Use Chicken Collagen If you want real chicken bone broth and real bone broth benefits, then ideally you should make your broth at home. As bone broth simmers, collagen from the animal parts leaches into the broth and becomes readily absorbable to help restore you. Some bone broth supplements even enable you to make bone broth ridiculously quickly by simply combining the bone broth powder with water. You can find collagen supplements at your local health store and online. When it comes to appropriate chicken bone skin tone of chicken collagen supplements, it depends on your age and health status. In order for collagen to be activated in the body, you always want to take your supplements with a source of amino acids andor make sure that your supplement includes these activating nutrients to ensure absorption and usefulness to your body. Collagen Types There are at least 16 different types of collagen within the human body. These include collagen types 1, 2, 3, 5 and 10. However, the vast majority of the collagen — between 80 percent and 90 percent — consists of collagen 1, collagen 2 and collagen 3. There are also different types of collagen found in certain foods or used to create collagen products and supplements. Chicken bone skin tone important aspect regarding is hydroxyproline, an important component of the collagen triple helix. Hydroxyproline is needed for collagen stability and is created by modifying normal proline amino acids after the collagen chain is built. This reaction also requires vitamin C to assist in the addition of oxygenwhich is why vitamin C deficiency can cause abnormalities in collagen levels. You can consume bone broth on its own or use it in all sorts of sweet and savory recipes depending on the type of product. A collagen supplement can be found typically as hydrolyzed collagen, which helps form new collagen. When you hydrolyze collagen, collagen peptides become bioavailable. Side effects of chicken collagen are not likely unless doses are too high or you have a chicken or egg allergy. It also boosts the immune system, benefits the skin, improves digestive health and helps enhance athletic performance. Read Next: From the sound of it, chicken bone skin tone might think leaky gut only affects the digestive system, but in reality it can affect more. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. 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