To meditate
One recommendation that is gaining strength is to meditate before going to bed. Although doing it at any time of the day is beneficial, if we want to fall asleep faster, this option will be of great help.
No to technology
The blue light emitted by digital devices alters our mind, so before sleeping it is better to avoid television, computer, telephone or some other technological device.
The publication mentions that it is best to leave electronic devices at least half an hour before going to sleep to relax.
Drink tea or herbal teas
The natural components of various teas and infusions make it easier to fall asleep.
AD Magazine recommends in its article avoiding coffee at night and replacing it with some tea that, in addition to relaxing, will help reduce anxiety and fall asleep. The most recommended are: chamomile, valerian, jasmine, passionflower, linden tea and orange blossom.
A hot shower
Going from taking a bath with hot or lukewarm water to a room with a cool temperature, produces a decrease in body temperature, generating an effect of relaxation and sleep, so it is recommended to do it before going to bed.
Read a book
One of the best activities for a good night's sleep is reading, because it puts awareness on another level and encourages sleep.
Another benefit that is mentioned in Ad Magazine is that reading can help reduce stress, improve concentration and clear our mind of the images and information that we saw during the day on the Internet.
Exercising in the morning
Exercising at night or close to bedtime could make it difficult to fall asleep, this because the body will have a lot of energy. If it is not possible to exercise in the morning, it is best to do at least 3 hours before sleeping.
Write down the earrings
When we find ourselves agitated by the activities that we must do the next day, it is difficult to calm our mind. In this case, it can help us to write a list of tasks, if possible with schedules, to organize our day. In this way you will help clear your mind and sleep better.
