1. Salmon
It contains many essential fatty acids that work miraculously on dry or irritated skin by helping to retain moisture in cells. If you do not like cooking, you can consume it smoked, it is just as nutritious, the only thing is that it has a little more salt, so you should control its consumption if you retain fluids. If you cook it on the grill it retains all its nutritional properties (it contains Omega-3 fatty acids, proteins, magnesium and zinc). You can also make it in papillote, that is, wrapped in aluminum so that it cooks in its juice.
2. Brown rice
It is a rice from which only the outer husk has been removed. Its B vitamins help nourish your skin and regulate cell renewal; That is why this food is ideal to end dryness and flaking of the skin. When preparing it, keep in mind that it takes a little longer to cook than white rice, and keep a portion for the next day in the fridge.
3. Natural yogurt
Dry skin often indicates the presence of too many harmful bacteria in the small intestine, and plain yogurt is good at fighting these, as it contains many beneficial bacteria. Yogurt has been used since ancient times as a traditional remedy to make many beauty recipes. And the reason for one of its qualities for the skin is found in the presence of lactic acid.
