Do you constantly feel…not right after eating? Of find yourself blaming the dog? Bananas can help your poor digestion. They're an excellent source of prebiotics, nondigestible carbohydrates that act as food for good gut bacteria (probiotics) and improve digestion—because they contain (say it with us, now) fructooligosaccharides, a cluster of fructose molecules that lead to better gastrointestinal health.
