In most cases, excessive sweating stems from anxiety. If you suffer from hyperhidrosis during summer, which for many people is the worst time of the year, it is time to act upon it. If for you it means suffering and discomfort, then we share Three Solutions for Summer Sweat.
If your armpits, face, hands and other areas probably are much wetter than usual, in this article we will see how to cope with excessive sweat in summer and what you can do to feel better.
1. Clear mind and proactive attitude
The first thing to clarify is that summer temperatures are the highest of the year and you are going to sweat, and yes, we all do, that is the natural process of our body to regulate temperature.
2. Change your expectations
One of the main problems faced by people suffering from excessive sweating is expectations when they go out. Unconsciously, they are permanently saying to themselves "this time I will not sweat, I will try everything to not sweat," but this is not possible! Such mindset simply increases sweating - thus a frustration that is hard to decrease arises and in turn, the start to sweat.
So it is very necessary that, at least in the summertime, you see sweat as normal and as something that will happen, perhaps higher than to those who do not have hyperhidrosis levels, but remember: in summer, we all sweat. This small change in mindset can produce big changes and bring down daily anxiety levels that cause you to sweat uncontrollably.
3. Cold water always close to you
This is the last of the Three Solutions for Summer Sweat. You must keep a bottle of cold water when you're on the street or when you are exposed to stressful situations. It also applies when you are in closed places. This is a habit of life that anyone with hyperhidrosis should consider.
Drinking cold water will help you stay hydrated, regulate the temperature of your body, and you will benefit in preserving the beauty of your skin, hair and nails. It will give a feeling of satiety, eliminate toxins, prevent fluid retention and even help in fat burning processes carried out by the human body.
If today you begin to live with the above attitude, we assure you that sweating will no longer be the main problem of your life during the summer. We are not saying it will disappear completely, what we are stating is that you will not be limited as much as you have been until now.
The attitude you should NOT take is saying to you, "Ugh, I'm sweating." Instead, try relaxing to stop sweating before perspiration stains begin to notice. Remember, sweat always feels worse than it is actually!
Products that might help you
Find antiperspirants based on aluminum chloride, which have a local effect on the sweat glands. These can help lower the amount of sweat produced mainly in your armpits. If you have not tried any, it may be a good idea to give them a chance.
