I described earlier on (too skinny, hit a plateau,excess body fat) then you know what? Someone has been in your shoes and managed to achieve the impossible.Then you just reverse it when you go down to the other side -Hydro Muscle Max left dumbell on the outside of your left hip and right dumbell down in between your legs.Rest periods are a critical element of strong muscle growth. Make sure you are having enough rest by spacing out your workout routines and switching the muscle groups you are training. Sometimes the best thing for your muscles and your workout routine is a nice break.
