health tip

SUBMITTED BY: killorsavedemall

DATE: June 11, 2017, 4:14 p.m.

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  1. Age and condition Sleep Needs
  2. Newborns (0–3 months) 14 to 17 hours
  3. Infants (4–11 months) 12 to 15 hours
  4. Toddlers (1–2 years) 11 to 14 hours
  5. Preschoolers (3–5 years) 10 to 13 hours
  6. School-age children (6–13 years) 9 to 11 hours
  7. Teenagers (14–17 years) 8 to 10 hours
  8. Adults (18–64 years) 7 to 9 hours
  9. Older Adults (65 years and over) 7 to 8 hours
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