Popular Diet: 90-Day Diet Of Separate Nutrition
The creators of the world-famous 90-day diet separate diet offer a diet that allows you to lose up to 25 kilograms for three months, thereby significantly improving metabolism.
The Underlying Split 90-Day Diet
From every fifth day of the diet the whole cycle is repeated again. Every 29th day is unloading: you can only drink water. This day follows immediately after the vitamin, and then again protein.
The diet is designed for three meals a day, breakfast should be no later than 12 hours, the last meal - no later than 20:00. It is necessary to drink a sufficient amount of liquid (at least 2 liters per day), and there is as much as you want without overeating, of course. Seldom coffee is allowed without sugar, fruit and vegetable juices are equal to the intake of food, alcohol is strictly forbidden.
If there is a breakdown in the diet - do not fall into despair, you just have to start with the missed day, and the result will be overwhelming.
It is important to observe intervals between meals: on a protein day - at least 4 hours, in starch and carbohydrate - at least 3 hours. On a fruit day - every two hours.
Menu
Breakfast is always the same - two fruits or a glass of berries until 12:00. Fruits can be combined as you like, but you should not abuse this - for better digestion. As for the choice, it can be any fresh and dried fruit, seeds, nuts, fruit and vegetable juices. Pay attention to the sugar content in the juice - it should not be or it should be present in minimum quantities. A drink from a freshly squeezed lemon is useful.
Protein day
Lunch: boiled, baked, stewed meat or fish with a garnish of fresh salad, or stewed green vegetables without butter, or with a limited amount. It is possible to replace meat with two eggs, cottage cheese or seafood. After hard food, it is recommended to drink 300 milliliters of clear broth with a loaf or a piece of bread with whole grains. Dairy products can be consumed only on this day - they are related to protein foods. Simultaneous use of different types of protein foods is unacceptable.
Dinner: 1/2 lunch, without broth, without bread. Lunch and dinner should consist of the same dishes.
Starch day
Lunch: rice, beans, lentils, peas or potatoes, stewed or boiled, practically without fat, 1 slice of bread, vegetable salad. Vegetables can be cooked in vegetable broth.
Dinner: 1/2 lunch, without bread.
Carbohydrate Day
Lunch: pasta, spaghetti with tomato sauce, or pizza with tomato sauce, or vegetables stewed in tomato paste. You can also include in the menu biscuits, crackers, pastries from a batterless test. Pancakes are not forbidden, but they can not include milk and eggs, barley, buckwheat and other cereals.
Dinner: homemade cakes - 1 cake, or 3 cookies, or 3 balls of ice cream. Required: a strip of black bitter chocolate. If you do not like sweet things, then you can replace it with a portion of pizza or salted crackers.
Vitamin Day
Fruit fresh or dried fruits, fruit purees, fruit soups, fruit baked, compotes. Perhaps a combination of fruits and vegetables. It is acceptable to use 100 grams of unsalted, unsweetened and unsweetened nuts or seeds, divided into 4 receptions.
Contraindications: before using the diet, consultation of a specialist or a nutritionist is necessary.
