Popular Diets: Japanese Diet: Lose Up To 8 Kilograms Per Week!
The Japanese diet was developed by specialists of Japanese clinics, and is considered one of the most effective: according to all the prescriptions, weight loss can be up to 8 kilograms per week. The creators of the diet assure that during the diet there is a complete normalization of the metabolism, allowing to maintain a stable result after a long time, provided a balanced diet in the future.
During the diet, you should strictly follow the proposed menu, do not confuse the alternation of days, drink at least 1.5 - 2 liters of water, do not consume salt, alcohol, confectionery and flour products.
Contraindicated its use for more than 14 days, and more often once in 2-3 years.
The original Japanese diet includes daily consumption of 300-400 grams of rice, 150-240 grams of fruit, 250 grams of vegetables, 60 grams of legumes, 120 grams of fish, 100 grams of milk, one egg, 20 grams of sugar, as well as a large amount of coffee.
An approximate version of the adapted menu of the Japanese diet:
1 day:
Breakfast: black coffee or green tea.
Lunch: 2 boiled eggs, salad from boiled cabbage, seasoned with vegetable oil, tomato juice.
Dinner: fish fillets, baked or boiled.
Day 2:
Breakfast: black coffee or green tea, bread.
Lunch: fish fillets, baked or boiled, vegetable salad.
Dinner: boiled beef - 100 grams, a glass of yogurt.
Day 3:
Breakfast: black coffee or green tea, bread.
Lunch: a large zucchini, fried in vegetable oil.
Dinner: 2 boiled eggs, 200 grams of boiled beef, salad of fresh cabbage, seasoned with vegetable oil.
Day 4:
Breakfast: black coffee or green tea.
Lunch: 3 large boiled carrots with vegetable oil, 15 grams of cheese of hard varieties, raw egg.
Dinner: fruit.
Day 5:
Breakfast: raw carrots, seasoned with lemon juice.
Lunch: fillet of fish baked or boiled, a stew of tomato juice.
Dinner: fruit.
Day 6:
Breakfast: black coffee or green tea.
Lunch: half of boiled chicken, salad of fresh cabbage or carrots with lemon dressing.
Dinner: 2 boiled eggs, salad of fresh carrots with vegetable oil.
Day 7:
Breakfast: tea.
Lunch: boiled beef - 200 grams, fruit.
Dinner: any of the proposed dinners 1, 2, 4, 5, 6 days.
Day 8:
Breakfast: black coffee or green tea.
Lunch: half of boiled chicken, salad of fresh cabbage or carrots with lemon dressing.
Dinner: 2 boiled eggs, salad of fresh carrots with vegetable oil.
Day 9:
Breakfast: raw carrots with lemon juice.
Lunch: large fish, baked or boiled, tomato juice.
Dinner: fruit.
Day 10:
Breakfast: black coffee or green tea.
Lunch: 3 large boiled carrots with vegetable oil, 15 grams of cheese of hard varieties, raw egg.
Dinner: fruit.
Day 11:
Breakfast: black coffee, bread.
Lunch: a large zucchini, fried in vegetable oil.
1 large fried zucchini in vegetable oil.
Dinner: 2 boiled eggs, 200 grams of boiled beef, salad of fresh cabbage, seasoned with vegetable oil.
Day 12:
Breakfast: black coffee, bread.
Lunch: fish, baked or boiled, vegetable salad with vegetable oil.
Dinner: boiled beef - 100 grams, a glass of yogurt.
Day 13:
Breakfast: black coffee.
Lunch: 2 boiled eggs, salad from boiled cabbage in vegetable oil, tomato juice.
Dinner: fish, baked or boiled.
Day 14:
Breakfast: black coffee.
Lunch: boiled fish, fresh cabbage salad with vegetable oil.
Dinner: boiled beef - 200 grams, a glass of yogurt
