What are 10 ways to cope with stress?

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DATE: April 12, 2021, 5:59 p.m.

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  1. What are 10 ways to cope with stress?
  3. 10 Ways to Cope with Chronic Stress
  4. Re-balance Work and Home.
  5. Build in Regular Exercise.
  6. Eat Well and Limit Alcohol and Stimulants.
  7. Connect with Supportive People.
  8. Carve out Hobby Time.
  9. Practice Meditation, Stress Reduction or Yoga.
  10. Sleep Enough.
  11. Bond with Your Pet.
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