Diet Plans
Meal replacements and diet plans can sometimes have a few myths attached, but realistically, a diet plan is a great way to help you shed the pounds, and our success stories are one way to prove that! Exante diet plans are what we do best, with plans to suit you, whatever your goal. Whether you want simple weight loss with our exante 800 plan, intermittent fasting with exante 5:2, or you want to maintain your weight with exante 1200, there’s a plan to suit your needs. Why not opt for one of our great value exante diet boxes, which are stocked with a selection of our best selling products – perfect for getting you started on your weight loss journey.
Change How You Eat
It’s not just what you eat that will affect your weight loss, it’s how you eat too. Making small changes to your eating habits can actually be beneficial when you want to lose weight, such as:
Opting for smaller plates will automatically help you reduce portion sizes.
Chewing your food more slowly (around 50 times per bite to be exact) could reduce calorie intake at meals and could even increase production of hormones linked with weight loss.
Practicing mindful eating, which involves techniques such as eating in silence, turning off the TV, focusing on how the food makes you feel, and recognising when you’re full. These are designed to help you gain more control over your eating habits, and have been shown not only to help reduce stress, but also to aid in weight loss.
2 Week Diet Plan
2 Week Diet Plan
£39.99
4 Week Diet Plan
