Lose weight effectively

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DATE: Oct. 9, 2014, 9:36 p.m.

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Cut down a bit of your weight by counting your calories
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Formula for Resting Metabolic Rate (RMR):
10*(weight in kg)+6.25*(height in cm)-5*(age)+s  (result in kcal per day)
Male: s = 5
Female: s = -161
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Your breakfast determines your food cravings for the day, so be watchful of it. Not too heavy and not too light.