Apple: the skin of this fruit is composed of pectin and polyphenols, which optimize the metabolism of fats. Drinking a drink of water with apples also helps decrease the production of inflammatory molecules that increase the risk of cardiovascular disease.
Spinach: Spinach is rich in protein. A spinach drink in the morning is one of the allies to lower the level of triglycerides in the blood. Ideally, combine with a fruit such as pineapple to give the smoothie texture.
Lemon - Lemon is known for its uses to disinfect areas and perform deep cleansing, but it also helps lower blood triglyceride levels. It can go well in a smoothie with other fruits.
