Many people are scared of eating fruits because of the fear that it might spike up their blood sugar level. This fear is greater among people suffering from diabetes.
You shouldn't avoid fruits because of the natural sugar in them rather choose the ones that are low in sugar to avoid a spike in your blood sugar level if you have diabetes.
Fruits are incredibly healthy and should be a part of a person's diet to ensure adequate balance of food nutrients in your diet.
The following fruits are low in sugar and should make up your diet. You should also note that the portion size plays an important role in determining the glycemic load.
1. Strawberries.
Berries are wonderful fruits everybody should include in their diet. They are rich in fiber, low in sugar and contains a lot of antioxidants and flavonoids.
Because of these qualities, they recommend for inclusion into specialized diets like the mediterranean diet and the DASH diet.
According to medical news today, there are about 8 g of sugar in 8 medium sized strawberries
2. Avocados.
Avocados are very good fruits which contains important unsaturated fats which may help to keep your heart healthy and reduce bad cholesterol levels in the body. They contain barely one gramme of sugar
3. Blackberries.
Blackberries are another fruit of the berries family you should enjoy. Like other berries, they are rich in antioxidants and flavonoids which may help prevent inflammation in the body.
4. Plums.
Plums are very healthy, they are rich in fiber, low in sugar and nutrients dense. One plum contains only 7 g of sugar.
5. Raspberries.
All berries are nutritious powerhouse, but the darker ones may contain more flavonoids. However raspberries are very low in sugar with one cup having only 5 g of sugar.
6 Peaches.
Peaches are very nutritious and satisfying fruits containing only about 13 g of sugar per serving.
7. Oranges.
Oranges are famous for their vitamin C content. They also contain beta carotene and other antioxidants. A standard orange contains 12 g of sugar. It is always better to eat the entire orange than sucking the juice only.
8. Apples.
Apples are nutritious, tasty and contains good fiber. They also contain important vitamins and minerals. However they have moderate sugar. Always take them moderately to reduce the glycemic load.
A medium sized apple contains about 19 g of sugar .
,9. Lemon and lime.
These belongs to the same family as oranges but they contain less sugar than oranges. They are very rich in vitamin C and other antioxidants.
