Stay Healty

SUBMITTED BY: loving1218

DATE: Sept. 17, 2016, 12:25 p.m.

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Unless  you’re  getting  your  sugar  from  a  fruit,  forget  it.    
Sugar  causes  an  energy  spike  and  crash  in  your  system,  
turns  to  fat  unless  it’s  used  immediately,  and  wreaks  all  
kind of havoc on our bodies.