Garlic since ancient times has been used by the ancestors to maintain good health and treat various diseases. And various studies have also been done on garlic and find the great benefits contained in it. The price is very affordable and easy to get around us would be very profitable because it can be a herbal medicine that is efficacious and ekomomis. Here are 11 properties of garlic that you must know:
1. Prevent cancer
Benefits of the first garlic that can prevent cancer. This is because that in garlic there are compounds that act as antioxidants to counteract free radicals or prevent foreign substances that enter the body so as not to grow into cancer cells. Compounds contained in garlic that play a role to fight cancer cells that is allylsulphide and diallylsulphide. Garlic can be used to prevent any type of cancer.
2. Lowering cholesterol
Benefits of garlic can also be to lower bad cholesterol. As we know that the pile of bad cholesterol in the blood vessels can clog the bloodstream so it can cause various dangerous diseases such as heart disease and stroke. Therefore, by consuming garlic can lower LDL (bad cholesterol), triglycerides, and maintain heart health.
3. Reduce blood pressure
For those of you who have hypertension or high blood, garlic can also be a panacea. Efficacy of garlic to lower blood pressure is due to the allicin substances contained in the garlic that plays a role to inhibit the formation of angiotensin II so that blood pressure is controlled. In addition, polysulfide compounds in garlic are converted into hydrogen sulfide gas by red blood cells that contribute to lower blood pressure by dilating blood vessels.
4. Reduce blood sugar levels
Garlic also has the efficacy of lowering blood sugar levels. This is because garlic has an effect to stimulate insulin secretion from the pancreas. With the increasing amount of insulin, it can control blood sugar levels. So garlic can be a drug or therapy for you who have diabetes mellitus or diabetes.
5. Killer germs and increase endurance
Garlic is also known to contain natural anti-biotic substances. Therefore, the efficacy of garlic can be to kill various germs of disease, bacteria, viruses, fungi, and parasites. Garlic can be used to overcome various diseases caused by germs such as sore throat, fever, diarrhea, toothache, skin diseases, and so on. In addition, garlic also has vitamin C content is high enough that it can increase endurance so as not easy to get sick or accelerate healing when suffering from a disease.
6. Prevent blood clotting
Efficacy of the next garlic that can prevent blood clotting. This is because garlic contains an active compound called ajoene that helps prevent the formation of frozen blood in the blood vessels. So the consumption of garlic can prevent the occurrence of blood vessels blockage caused by blood that is too thick so that you avoid atherosclerosis (hardening of the arteries) and heart disease as well.
7. Overcoming allergies
From some studies, garlic also has the property to fight allergies. This is because garlic contains diallylsulphide and thiacremonone compounds that act as anti-inflammatory and anti-allergic. Therefore garlic can be used to overcome various allergies that are usually characterized by the presence of rashes or itching of the skin.
8. Overcoming anemia
Garlic has the effect of increasing ferroportin substances in the body. Ferroportin is a type of protein that plays a role in iron absorption. So with the optimal absorption of iron then it can prevent the disease less blood or anemia.
9. Reduce weight
Garlic can also be used for therapy or weight loss programs. In this case the efficacy of garlic can reduce fat in the body by the mechanism inhibits the inflammation of fat cell formation. So garlic contains an anti-inflammatory substance called 1,2-vinyldithiin which plays a role to inhibit the synthesis of pre-adypocytes into fat cells through the activity / inflammatory mechanism.
10. Prevent damage to nerve cells
Garlic also has benefits to prevent nerve cell damage. The content of anti-oxidants in garlic can counteract free radicals that can cause oxidative or nerve cell damage. So the consumption of garlic can help prevent premature aging and prevent diseases of dementia and Alzheimer's.
11. Maintain healthy skin
Benefits of garlic can also be utilized in the field of skin beauty. This is because garlic can be used as topical medicines to treat various kinds of complaints of skin diseases such as acne, blackheads, scars, panu, kadas, and ringworm.
In consuming garlic, the best way is to consume them raw. This is so that the content of nutrients and essential compounds in it is still in good quality. You can consume garlic directly by peeling the skin first. If you are hard to consume directly because you can not stand the aroma of the sting and the taste is quite spicy, then you can mix the garlic with soy sauce by slicing garlic into small pieces first, used for fresh vegetables, made sambal, and can also mixed in the vinegar sauce for empek-empek or crackers. Garlic can also be consumed with sauteed or mixed with cooking, but the quality is certainly lower than when eaten raw.
