WEIGHT LOSS DIET PLAN
For Breakfast: Brown bread with poached egg and tea or coffee without sugar.
• For Lunch: Steamed or poached fish or chicken piece with steamed vegetables or raw salad.
• For Dinner: Again steamed or poached fish or chicken piece with steamed vegetables or raw salad.
• For Oily Food: If you still crave for oily food then allow yourself to have it only once a week. Overall completely avoid oil, fats and sugar.
• For Snacks: If you feel hungry in between the meal times, just have a handful of fruits or nuts and not a piece more.
• For Hot Beverage: Instead of drinking tea or coffee during the day as a hot beverage, drink diet tea. Prepare a day’s diet tea and keep it in a flask.
• For Diet Tea: Boil 6 cups of water with 1.5" cinnamon stick, 1 teaspoon ginger-garlic paste, 1/4 teaspoon nigella seeds, 1/4 teaspoon fenugreek seeds and 1/4 teaspoon carom seeds. Turn off the heat and shift to a teapot. Add 3 teaspoon of green tea to it, cover and let it rest for 4-5 minutes.
• For Losing Bulge: It is important to do a cardio exercise along with following the weight loss diet plan to loose that bulge. Do a cardio exercise every morning and evening.
• For Cardio Exercise: You don’t have to buy expensive machines or put yourself in pain to loose that bulge. Make good use of the near by park and run a kilometer a day, then ride a bicycle in the evening or the next day. This works specially on your belly and thighs and keeps your heart healthy. If you cannot run then walk as fast as you can. Running, bicycling and waking fast are the best weight loss cardio exercises.
Start following this weight loss diet plan, along with diet tea and cardio exercise and watch yourself come back in shape.
