the tough fight between multigrain and wholegrain
is getting difficult to solve, considering how effectively
both of them work in improving health.
multigrain foods refer to those foods that have more than one grain type,
while wholegrain foods are foods that
use all parts of the grain kernel – the endosperm, the germ and the bran.
wholegrain foods are nothing short of superfoods.
Their efficiency in maintaining general health and wellness
is known all around, and several studies have noted
the efficiency of whole grains in preventing major diseases
like type 2 diabetes, certain cancers, heart diseases and obesity.
