Popular Diets: Diet "12 Days": Lose Up To 10 Kg
The diet is extremely strict, but effective. Before choosing it, remember - it requires self-organization, will power and no contraindications.
With a favorable course of events, weight loss is possible within 10 kilograms. It is strictly forbidden to eat after 18:00; Drink water is recommended in the required quantity. The best tolerability was noted in autumn and late winter.
1 - yogurt day
1 liter of low-fat yogurt 1 or 2.5% fat content;
1 tablespoon of sunflower oil;
Herbal tea without sugar.
2 - fruit day
4-6 oranges of medium size;
1 tablespoon of sunflower oil;
Herbal tea without sugar
3 - curd day
2-3 packs of low-fat cottage cheese (250 grams each);
1 tablespoon of sunflower oil;
Herbal tea, sugar-free
4 - vegetable day
0,5-1 liter. Can of caviar caviar;
Herbal tea without sugar
5 - chocolate day
100 grams of chocolate without additives;
Herbal tea without sugar.
6 - an apple day
1-1,5 kg of green apples without peel
1 tablespoon of sunflower oil;
Herbal tea, sugar-free
7 - cheese day
300 grams of solid low-fat cheese;
Herbal tea without sugar
8 - vegetable day
1 liter of tomato juice;
Vegetable salad from any vegetables, except potatoes, dressing - lemon juice with a tablespoon of sunflower oil;
Herbal tea without sugar
9 - meat day
400 grams of boiled lean beef;
1 dining room. A spoon of sunflower oil;
Herbal tea without sugar
10 - vegetable day
Vegetable salad with cucumbers, tomatoes, cabbage with parsley, dill, celery and sunflower oil without salt;
Herbal tea without sugar
11 - curd day
2-3 packs of low-fat cottage cheese (250 grams);
1 tablespoon of sunflower oil;
Herbal tea without sugar.
12 - fruit day
1 kilogram of fresh plums (or 0.5 kg of prunes);
1 tablespoon of sunflower oil;
Herbal tea without sugar.
To achieve maximum efficiency in this, as, indeed, in many other diets, the necessary conditions are some physical exercise: move more, go for a walk, ride a bicycle and roller skates, and in winter go out to the skating rink and the ski track.
