To find God, one should meditate every morning and night, and whenever there is a little spare time during the day. In addition, it is important to meditate for six hours on one day out of the week. This is not unreasonable; some people practice at the piano for ten hours every day of the week, and think nothing of it. To become a spiritual master, it is necessary to give more time to God. We have to make Him feel that we love Him more than anything else. When you become experienced in meditation, able to go deep into superconsciousness, five hours of sleep are enough. The rest of the night should be used for meditation. One can use nights and early mornings and holidays for meditating on God.-page 19-20 Sri Sri Paramahansa Yoganand
