A healthy man is a man who performs all his responsibility dutifully. A man who eats the right kind of food lives a healthy life and does everything in a good fashion. What we eat as humans goes a long way in helping us.
Most men complain about their sexual performance and continue to look for remedies to solve this challenge. This problem can be solved through natural means as the food we eat can go a long way in helping us. Below are 4 foods that can make a man stay longer in bed.
1. Fish.
Fish is a food item that enhances performance during lovemaking in both men and women. Arginine, a nutrient present in certain types of fish helps in the production of nitric acid in the body.
This acid helps expand the blood vessels near the genital areas which are extremely helpful in making you last longer. Fish also contains zinc which is extremely vital for men as even a moderate deficiency can lead to a reduction in oviduct production.
2. Apple.
An apple when eaten once a day helps to extend your sexual stamina. Apples have a high level of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance.
Since your body goes through many of the same physical changes during lovemaking as it does during exercise such as elevated heart rate, increased metabolism burned calories, and muscle contractions you can equate endurance with extending your time in bed.
3. Red grape
The red grape is nature’s Viagra. Red grape contains boron, which helps in the production of estrogen and testosterone. An increase in the production of these two hormones means you get into the mood for lovemaking without effort.
If you have an appointment for the bedroom at night, start in the morning to eat your red grapes. An alternative is taking any drink made from a red grape.
4. Carrots.
The flavonoids and carotenoids in carrots with the pack of vitamins serve as a booster to your body and also strengthen the muscles of male organs. They are one of the best food used as a remedy for men that doesn't last long during lovemaking.
