7 Benefits of bananas for bones that must be known
Many people think if banana or petai is a simple food that is only enjoyed by some people only and not look modern. But some people are very fond of bananas in particular because of the stinging smell of bananas and the distinctive flavors they produce. Behind whether or not a person consumes a banana, you need to know if bananas have many health benefits because they contain sulfur or sukfur in them that produce a stinging smell from the banana such as the benefits of bananas for men and so on. In addition, the stinging smell of bananas is also produced by amino acids and nitrogen in it. One of the reasons why you should consume bananas is because of the many benefits of bananas for bone such as the full review which we will give the following.
Bone Integrity
In addition to the benefits of bananas for breast milk, in bananas contain proteins that are essential for the integrity of bones, organs and body systems. Protein in this banana is very well consumed to prevent at the same time accelerate the process of healing hip fracture and decrease bone clarity in the elderly. From the results of research to prove if protein content that also exist in this banana is very good for bone growth, bone maintenance and renewal of bone.
Preventing Osteoporosis
Not only do many of the benefits of bananas for high blood, but bananas that have this distinctive aroma also has a very good calcium for bone development and bone mass. Sufficient daily calcium needs by consuming bananas is very good to reduce the risk of osteoporosis or bone loss. Osteoporosis can cause broken bones in the spinal area that will cause chronic pain and more often affects older women than men.
Maintaining Bone Health
Phosphorus is an important compound needed to support growth and also bone and dental maintenance. The benefits of phosphorus are also contained in this banana serves to strengthen the bones and if the lack of phosphorus in the body to eat can be dangerous because it can cause bone to become porous or known with osteoporosis. In addition, the phosphorus content in bananas is also beneficial to reduce the problem of loss of bone density or loss of minerals in the body.
Reduce Bone Broken Pain
Petai also contains high vitamin C which is beneficial to bone in addition to many benefits of vitamin C for the skin. From a study published in the Journal of Bone in 2007 said if vitamin C is very important to reduce the pain that occurs due to a broken wrist.
Increase Bone Density
In bananas also contain excellent complex carbohydrates to increase bone mass density while increasing calcium absorption. Keep in mind if not all types of carbohydrates are harmful to the body especially the health of joints, because the benefits of carbohydrates present in bananas and also some other fruits and vegetables are also very useful to maintain and increase bone density.
Increases Bone Mass
The calcium in bananas is also very beneficial for maintaining healthy and bone strength. Calcium in the form of calcium phosphate is one of the important minerals the body needs to build bone mass and maintain overall bone health so it is not easily brittle and broken.
Caring for Bones
While the most important content in bananas ie sulfur or often also called sulfur is great for treating bones. In addition, sulfur in a banana is also very good to help overcome other bone health problems such as arthritis, rheumatoid arthritis and also osteoarthritis. The benefits of sulfur are also good for helping in the process of breaking down unhealthy calcium deposits in the body that are responsible for degenerative diseases.
Benefits of bananas for bones are very diverse, especially because of the sulfur or sulfur content, some types of vitamins and minerals therein. Consuming a stinging pete is proven to have many properties so it is not wrong for you who have never consumed a banana, start trying to eat the banana to get some important nutrients in it.
