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3. Never underestimate the power of chlorophyll
Go for green vegetables, particularly the dark leafy ones. The more, the better. Not only are they brimming with fibers, but also with minerals, vitamins, enzymes and tons of antioxidants.
Thanks to Dr. Oz, green juicing has become immensely popular. Juice isn’t just fast and easy to prepare, but it’s the best way to start your day with. According to Kris Carr, New York Times bestselling author of Crazy Sexy Diet, all you need is: organic celery, a peeled cucumber, some romaine, kale and a pear.
Juicing is a great way to get your recommended daily allowance of fruit and vegetables, reduces inflammation and gives you a great boost of energy. And it’s wonderful for your immune system.
4. Hydrate properly
Water is essential for carrying nutrients and oxygen to cells. You need water for your overall metabolism. It also helps tremendously with the detox process, keeping your immune system functioning properly. It supports digestion as well as transporting and removing waste products in the blood. Make sure you drink one glass of water every hour.
