Fertility is very important for both men and women, people who have fertility automatically have a healthy body as well. Many ways to increase fertility, even from simple things such as eating fruit.
Some of these pieces can improve your fertility:
1. Rambutan
Fruits which has the Latin name Nephelium lappaceum Linn is a source of vitamin C which is very good because of its vitamin C content is very high just like oranges. Vitamin C is also very essential for sperm formation.
Lack of vitamin C can inhibit male in procreation. The fix for this requires a month's time by increasing vitamin C intake of 500 milligrams. The quality and quantity of sperm and its activity can be
improve fertility
benefits of fruit
enhanced by increasing the intake of vitamin C.
2. Walnuts
Walnuts contain omega 3 and omega 6 which are also found in fish oils are good for sperm development. Wendie Robbins Professor of the UCLA School of Public Health, said 117 volunteers were nonsmokers. It remains unclear whether walnuts can help fertility problems, but it gives a positive effect.
The researchers analyzed the sperm concentration of men, how strong they swim, as well as genetic.
Swimming speed of the sperm of men who ate the canary increased by three per cent compared to those who do not eat.
Allan Pacey, fertility expert at the University of Sheffield stated that the study only found a slight increase in the number of sperm.
3. Kiwi
Zespri kiwi fruit should be taken into consideration for a woman who wants to get pregnant. Vitamin C in the kiwi twice that of oranges and five times more than apples.
4. Watermelons
Watermelon contain lycopene. In a study reported that consumption of lycopene is sufficient in men may help lower the risk of prostate cancer. In India ever conducted a study of 30 infertile couples, especially the men of the couple aged 23-45 years. They have problems with sperm, the sperm count is limited, abnormal sperm structure, and slow movement. Twice a day they were given a diet rich in lycopene which each contribute 20 mg of lycopene (equivalent half watermelon part) for 3 months continuously. The result, after 3 months of therapy, the average number of sperm they increased 67%, sperm structure has improved as much as 63%, and agility of sperm soared 73%. Surprisingly, six of the men who had not turned out to be successful has fertile offspring.
In essence, each fruit has benefits that are good for the body.
