5. Eat a banana before bed and you may sleep better.
This is also because of the tryptophan, says Bjork. "It's a precursor for melatonin, which promotes relaxation and helps to regulate sleep." https://www.msn.com/en-us/health/nutrition/17-amazing-side-effects-of-eating-a-daily-banana/ss-AAVjxW4#image=6
